The human body is made up of many different systems, each part working together to maintain a healthy whole. You probably know about the cardiovascular and nervous systems, but have you ever heard of the lymphatic system?
This is the part of the body that assists in eliminating waste using smooth muscle movements. When this waste builds up, it can cause serious adverse health effects, which is where lymphatic drainage massage comes in.
To learn all about this massage technique, as well as how to lymphatic drainage massage, just keep reading!
Performing a Lymphatic Drainage Massage
Before we get into how to perform the massage, let’s answer, “What is lymphatic drainage massage?” Keep in mind that this is a very brief overview. If you want to learn more, you can read on here.
Lymphatic drainage massage targets the lymphatic system, a component of the immune system. The aim of this massage is to promote blood circulation, fluid balance, and immune functions, as well as to clear any fluid blockages in the lymph nodes.
Now, here are 5 tips for performing a Brazilian lymphatic drainage massage.
1. Keep the Pressure Light
The keyword to keep in mind during the entire massage is gentle. Adding too much pressure will do more harm than good, so keep your touch light against your skin.
Your hands should stick to the skin so it can be stretched, no additional pressure is necessary. If you can feel the muscle underneath, you’re pressing too hard.
2. Time Your Strokes
As you move through the various lymph nodes, you should perform around five strokes in each position.
For example, let’s say you’re working with the nodes behind your ears. Push the skin in a small circle with your fingertips every 2-3 seconds until you’ve done it five times.
3. Only Work With Healthy Areas
While it’s typically safe to perform a self-LDM, there are certain conditions that make it dangerous to do so. If you notice any pain or swelling in your lymph nodes, it’s better to look into “lymphatic drainage massage near me” rather than attempting it yourself.
Contact your doctor immediately if you notice unusual redness or warmth near your lymph nodes, as these can be signs of infection.
4. Work From the Top Down
When you’re performing a drainage massage on yourself, you should always start with the topmost lymph nodes in your body and work your way down.
The three areas of your upper body include the supraclavicular area, the axillary area, and the inner elbows. These should be cleared, in order, before moving to the lower body.
5. Don’t Skip Reabsorption
Once you’ve finished the clearing portion of the massage, it’s important to finish with reabsorption. This helps the lymph to be reabsorbed back into the bloodstream.
This part is easy, all you have to do is massage from your extremities to your core using a gentle sweeping motion. So, for example, with your arms, you would start with your fingertips and work your way toward your shoulders.
Learn How to Lymphatic Drainage Massage to Maintain Optimal Health
Exceptional self-care involves eating right, prioritizing sleep, and getting enough exercise. But those serious about maintaining optimal health can take it a step further by learning how to lymphatic drainage massage.
Lymphatic drainage self massage is effective against lymphedema, rheumatoid arthritis, chronic venous insufficiency, and fibromyalgia, just to name a few of the benefits!
If you’re interested in learning even more about maintaining optimal health, take a look at our blog!