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The primary aim of choosing the best yoga wear is so you can just forget about it while yoga practice. Trying a new balance or refining a downward dog pose at a yoga session quite challenging on its own, but it’s too hard when you wear uncomfortable or too tight yoga clothes. Therefore it’s very necessary to purchase clothes that are flexible, breathable and comfortable.
Features to Think When Shopping for Yoga Clothes for Women:
Many yoga clothes are manufactured with polyester-nylon-spandex combinations, and for a genuine reason—these fabrics give the right balance of breathability, comfort, and flexibility:
Comfort: Practicing yoga with an uncomfortable piece of clothing is a really worse situation. During a yoga class, you want to concentrate on your body, don’t want to concentrate on itchy tags and seams, saggy or too tight waistbands, or fabric that chafes and binds.
Breathability: Depending on the kind of yoga you exercise, you may sweat a lot or a little. Especially if you’re sweating a lot, it’s necessary to wear moisture-wicking and breathable fabrics to keep you comfortable and cool. Yoga pants, shirts, tanks, cutouts with mesh pockets will all enhance venting and breathability. Must avoid cotton, which retains moisture, makes you feel damp and hot, then leaves you getting chilled or prone to chafing when class winds down.
Flexibility: Yoga means lunging, stretching, bending, reaching and rolling. Your clothes need to be ready to keep up with these actions, which means they’ll probably be prepared with at least 15 percent spandex.
Fit: You have to use clothes that have notable stretchability and fits a bit snugly so you and your teacher can monitor your movements properly.
Types of Yoga Clothes for Women:
When it comes to yoga clothes for women there are lots of options available in the market. What are the varieties of workout clothing that are fit for yoga classes?
Leggings, Shorts, and Harlem Pants:
Many yoginis and more high-level yoga students wear loose-fitting Harlem pants to yoga classes. But if you’re a beginner and just going on your first class, we recommend you take the capris pants or legging route. It offers a great combination of flexibility, breathability, and comfort. Nylon-polyester-spandex mixture leggings are a good option, as they follow you through postures as well as wick moisture.
Shirts, Tanks, Tops, and Bras:
No matter the fashion and style, the majority yogis prefer to wear form-fitting tanks or T-shirts tops that fit perfectly around the waist and hips. Tops manufactured with moisture-wicking, breathable materials, and smooth seams are also a great idea for sweaty classes; avoid itchy tags and tops that rub under your armpits.
Gloves and Socks:
Yoga is usually practiced with naked hands and feet. But, some prefer to wear gloves and socks while doing yoga normally to get enough traction on the surface of the mat they use. Most yoga socks come with plastic treads on the bottom to inhibit sliding; you can also get yoga toe socks. If you are thinking about wearing socks and gloves, pick those that are lightweight and built of stretchable material. If you are not interested to wear sock and gloves in class then consider using yoga towel or non-slip yoga mat
See Also: Best 6 Yoga Poses for Irregular Periods