- Wrinkles and fine lines are part of the natural aging process of the skin. Still, other factors such as smoking, sun exposure, and repeated facial expression may also cause these to appear prematurely.
- Food that contains antioxidants can help purify the skin and encourage hydration to keep it looking plump and youthful.
- Using a moisturizer is one of the quickest ways to minimize the appearance of wrinkles.
- Aside from having the right amount of sleep, your sleeping position can affect the formation of wrinkles.
- Squinting can increase the appearance of wrinkles around the eye area, so it is best to get prescription glasses or contact lenses.
Wrinkles and fine lines are common signs of aging. With diminished collagen and due to other stressors, the skin loses elasticity, moisture, and begins to thin. Although aging is a natural process, it is best to delay the appearance of aging signs to keep your skin youthful.
What Causes Wrinkles?
A combination of different factors can cause wrinkles. You can control some of these factors while the others are just part of the body’s natural aging process.
Here are the common causes of wrinkles:
- Age – Wrinkles will naturally form as you grow older because the skin becomes more fragile and less elastic.
- Ultraviolet Light Exposure – UV light can break down the connective tissue of the skin.
- Repeated Facial Expression – Facial movements such as smiling and squinting can cause fine lines and wrinkles. This is because each time you move your facial muscles, grooves underneath the surface begins to form.
- Smoking – The nicotine present in cigarettes can cause the blood vessels to narrow and reduce the oxygen flow. This prevents the skin cells from receiving proper nutrients, so it begins losing its structure and form wrinkles and fine lines.
9 Proven Methods to Prevent Wrinkle & Facial Line Formation
Everybody will eventually develop wrinkles and fine lines. That is part of human evolution. However, the good news is that several methods will help you slow down the process so that you can enjoy your vibrant and plump skin for a longer time.
Here are 9 proven ways that can help prevent wrinkles and fine lines:
- Protect Your Skin from the Sun. As mentioned above, sun exposure is one of the biggest causes of wrinkles and fine lines. The best way to protect yourself against it is by using sunscreen regularly.
Sunscreens are categorized according to how long they can protect your skin when exposed to sunlight. For example, if a sunscreen is SPF 30, it means that your skin is protected against the sun for 30 minutes max, so it is best to reapply frequently. Also, make sure to use sunscreen even during cloudy days. The UV lights can still penetrate through the clouds.
- Stay Hydrated. Your skin requires hydration, and there is no better way to do that than drinking water. Water flushes away your body’s toxins, and it can keep your skin hydrated. Aside from water, drinking tea that is rich in antioxidants can also keep your skin looking healthy.
- Eat Vitamin-rich Food. Part of the mindfulness for healthy skin and preventing wrinkles is eating vitamin-rich food. Here are some examples:
- Leafy greens
- Flax seeds
- Olive oil
These foods contain antioxidants & anti-inflammatory properties that can help maintain the skin’s elasticity.
- Sleep on Your Back. A study shows that those who sleep on their stomach and side have higher chances of developing wrinkles due to mechanical compression around the facial area. This is why it is suggested to sleep on your back to ease the pressure away from your facial skin.
Also, take note that silk pillowcases are better for your skin compared to cotton ones. This is because they create lesser friction and prevent skin abrasion.
- Quit Smoking. As mentioned, smoking can be a major cause of wrinkles because it reduces oxygen circulation to the skin cells. This is why it is important to consider quitting if you intend to have youthful and radiant-looking skin.
- Relax Your Facial Muscles. Repeated facial movements such as pursing of lips, squinting, and frowning can cause a faster formation of wrinkles. To prevent this, it is best practice to keep a relaxed facial expression. If you are squinting due to poor eyesight, you should get prescription glasses or contact lenses.
- Eat More Fish. Coldwater fishes are excellent sources of protein, which is an essential building block for great skin. It is also a great source of omega-3 fatty acids, which have properties that effectively nourish the skin, making it look youthful and plump.
- Use a Retinoid. Retinoids are from Vitamin A, and it is a common ingredient in many anti-wrinkle creams and products. It can help boost collagen to keep the skin elastic. It can also promote the creation of new blood vessels and skin regeneration.
- Avoid Over Washing Your Face. You may think that you are doing your facial skin a favor by constantly washing it, but you are actually doing the opposite thing. When you wash your face too much, you will eventually remove the natural oils that keep your skin moisturized. This will cause your skin to dry up and quicken the formation of wrinkles.
According to a dermatologist, you should only wash your face once a day if your skin type is dry and twice if your skin type is a combination. You should only use soap with moisturizing features. Also, apply a moisturizer that is named along with the best anti-wrinkle creamson the market.
A Quick Fix for Wrinkles and Fine Lines
It is difficult to remove wrinkles and fine lines permanently, but one of the best quick fixes is using moisturizer. It will help bring back the volume and elasticity of the skin.
All you have to do is apply a facial moisturizer on the area of your face where wrinkles are prominent. While doing this, make sure to rub firmly to get the best possible result. This is because the skin will develop a safe inflammation when it’s rubbed with moisturizer. This will encourage the skin to fill in the lost volume that created the lines.
On top of that, moisturizers also help soften your skin by infusing hydration. The hydrating ingredient in the moisturizer will make your skin swell in a good way.
If you are looking for an excellent anti-wrinkle moisturizer, check out Drmtlgy. It’s a science-back brand with clean formulas designed to slow down skin aging.
To know more about this product, read some Drmtlgy review postings that you can find.
There is nothing wrong with having wrinkles. However, the tips given will help slow down the process so that you can enjoy your youthful look for longer.
Most of the tips require mindfulness for healthy skin. Although they might require significant effort and self-control, having wrinkle-free skin can help improve your self-confidence.
Meta Title: How to Prevent Wrinkles – Know 9 Methods to Reduce Wrinkles
Meta Description: Wrinkles may be a natural part of the aging process, but you can do many things to prevent and reduce its appearance. Try these 9 methods to prevent and reduce wrinkles.