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Pre-Wedding Weight Management Plan

Everyone wants to look and feel their best on such a special day as their wedding. Sometimes the key to this might be losing weight or getting one of many bridal box subscriptions to make all the worries go away. If you are thinking the former, then there’s certainly more than one way to get your wish.

Wedding planning can take a toll that you don’t want to make worse with a complete overhaul of your diet or an impossible exercise routine. However, with a few changes here and there, you can get to the point where you don’t only look good from head to toe, you feel it too.

Join us as we explore some helpful wedding fitness tips.

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Top 7 Pre-Wedding Weight Management Plan

  1. Bridal Boxes

If you’re thinking about losing weight before a wedding this would most likely happen during the wedding planning stage. With so much on your mind in such a period, a bridal weight loss plan would be a great way to go. And what better way to start than with getting a bride subscription box to kick things off. A bride box is a wedding essential that provides you with important planners, checklists, as well as other bridal planning products and wedding essentials to get you through. Providing items that you will need from your engagement through to your wedding and even the honeymoon, bridal box subscriptions have changed the wedding game completely. The misstomrs wedding subscription box in particular, can be customized to fit your needs including items to help your bride diet. Reorganize your life pre wedding with the miss to mrs bridal box and achieve your weight goals without unwelcome stress.

Bridal Boxes

Toronto Wedding Photographer Liza Litvinovich


  1. Balanced Eating

While there are a lot of wedding weight loss plans out there, it is more important for you to make subtle changes to your diet. Moderate changes to your diet and mindful eating will put less stress on you than strict diets. The last thing you need at a time like this is more stress or negative feelings that can result in sudden stress eating.

Making more conscious food choices will improve your energy overall, make you feel better about yourself as there would be less stress. This would also improve your skin and hair as the wedding date approaches.


  1. Eating

Making conscious choices with what you eat might not be as easy when planning a wedding, so you could consider a wedding meal planner. This can help you plan your meals for the week or month so you don’t have to worry or just eat whatever is available. Another option would be to sign up for a healthy food delivery service. They could plan your meals according to your dietary needs and have them delivered to your doorstep.

To track your eating and fluid intake, you could get a diet app. Apart from tracking your diet, this could also offer you healthy food recipes and provide you with tools to stay motivated and on the right track. Being mindful of what you eat gradually becomes a lifestyle that improves your weight and health overall.


  1. Staying Hydrated

The effects of staying hydrated cannot be understated. Drinking enough water every day is one conscious choice that can beat some of the best wedding diets. Because it becomes a lifestyle that lasts way after the wedding and benefits your health overall. So, take a water bottle from your bride box and make sure it goes every where with you so you don’t forget to stay hydrated on the go. Being too busy to remember to drink water means dehydration which would affect your energy levels and can increase stress. Giving your body water when it needs it means better skin, a better digestive system, which can affect your weight and how you feel overall.


  1. Better Sleep

Being busy with planning a wedding means that you might not be getting enough sleep. However, at least seven hours of good sleep is essential to your overall health, including your weight. Having a wedding diet and workout plan might be a great idea, but you also need good sleep practices. Good sleep will boost your energy levels, reduce stress and help with your weight management. So, learn to go to bed at a good hour, use blackout blinds if necessary and stay away from electronics such as your phone, computer or even the TV before bedtime to improve your sleep.


  1. Stay Active

One of the most important things to remember if you want to lose weight for a wedding is to stay active. While wedding diets for the bride and regular workouts are all great, just getting more active in your daily routine can bring a lot of positive change. Focusing on a workout can introduce stress because it’s not easy finding the time to exercise most of the time. However, taking a walk after a meal can be incorporated into your lifestyle easily. This can improve your mood, help improve metabolism, reduce stress and even help you sleep better. Walking is an aerobic exercise that can fit into 30 to 60 minutes of your day while you reap the benefits.


  1. Relax

Planning a wedding can be stressful and constantly thinking about how to lose weight before the wedding could contribute to that stress. It is important to learn to relax. Stress can affect you physically and emotionally, so it is important to make time to just be in the present, pamper yourself if possible, and reduce your stress.

Delegate tasks when you can, be realistic with your to-do lists and also take care of yourself. Don’t forget to ask for help when you need it, and you’ll be surprised how much better you sleep and how less stressed you will feel overall.


It’s normal to want to look your best on your wedding day, but it is important to realize that sticking to stressful 30-day wedding diets or wedding diet meal plans can do more harm than good. Making steady and conscious lifestyle habits in the days leading up to the wedding will help you not only look great on your big day but feel great. A good and healthy weight management plan before the wedding will give you the tools you need to completely change your lifestyle forever. This will leave you looking and feeling great on your wedding day and beyond.


Author: Svitlana Yefimets

Svitlana is the chief editor and in control of all Wedding Forward content since 2017. She started writing in 2012. She is an expert in details concerning venues, gifts, ceremonies, music, and everything about real weddings. If you want to collaborate with us, send her an email. She spends her leisure tasting dishes, discovering new restaurants, and staying fit through yoga!

Svitlana Yefimets

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