Pregnancy Diet/Food Chart Month by Month
If you are a mom-to-be, then this article will give you all the details about the pregnancy diet chart.
Pregnancy is one of the biggest journeys in every woman’s life. This time a pregnant lady deserves everything best. The best care should start with the food or pregnancy diet. During this time body of the would-be mommy changes drastically and needs so much support to carry the precious foetus as the foetus depends on its mother throughout the pregnancy time so a healthy diet should be maintained by every pregnant woman.
Most of the time, there is a lot of confusion about what to eat or what not to eat during pregnancy. Not only that, as women need to gain weight, there is also confusion about the quantity.
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Sample Diet Chart
Here is a sample pregnancy diet chart given to give a clear idea:
|Day 1||10 or 12 pieces of dry fruits especially including cashews, almonds and Raisin.||Moong dal or oats chilla-3 pieces. Mint or coconut chutney two tsp as a side dish(less spicy)||Blueberry or strawberry shake one cup||1.5 Cup less spicy mutton biryani with onion cucumber raita half cup||Sweet potato salad of around 200 grams and 1 cup of light tea||Plan with Dosa 3 with any mixed veg avoid potato|
|Day 2||A homemade mix of fruit juice with strawberry, pomegranate or Orange in one glass||Plan wheat dosa-4+ mix veg sabzi half cup||Vegetable soup made with broccoli garlic onion and sweet corn||1.5 cups of vegetable pulao + two pieces of chicken+ one cup of broccoli sabji||8 to 12 pieces of dry fruits including dates, cashew and almonds||Two multigrain Bread Toast + two sunny sides up eggs with a Pinch of salt and black paper powder|
|Day 3||One glass of Banana milkshake||Vegetable Upma one cup and two medium size wheat paratha||Simple pumpkin soup in one bowl||1.5 cup of less spice chicken biryani with cucumber onion raita half cup||Mix fruit salad with mango, apple, guava and pomegranate||Pour one cup and two moon dal chillas|
|Day 4||One glass of carrot juice||Oats khichri 1 cup and 1 boiled egg||One glass Strawberry milkshake||One cup of rice+ one piece of rohu fish+ one cup of masoor Dal||Chickpea salad in one small bowl with chopped onion. cucumber, coriander and a few drops of lemon juice||3 wheat dosa with potato sabzi and two tablespoons of mint chutney|
|Day 5||One glass of orange juice||Moong dal chillas 3+ coconut or mint chutney two tablespoon||Tomato soup in one small bowl||1.5 cup of steamed rice with two pieces of simple chicken curry and cucumber onion raita half cup||10 to 14 pieces of dry fruits||Wheat roti in three pieces with a mixed vegetable side dish|
|Day 6||Banana or Strawberry milkshake||Aloo paratha 2 with little butter and Mint Chutney||Vegetable sweet corn soup in one bowl||1.5 cups of steamed rice with two pieces of simple fish curry and tomato chutney||Mix fruit salad with apple, pomegranate, cucumber and guava in one small plate||One cup of oats Khichdi with carrot and broccoli and one sunny side up egg|
|Day 7||One glass of mango juice||Vegetable Upma one small bowl with cucumber onion salad||One glass plain milkshake||1.5 cup less spicy mutton biryani with mint raita half cup||Two multigrain toast with one spoon of peanut butter and one medium size avocado||Six pieces of oats idli with 1 cup of mixed veg sumber and half tablespoon coconut chutney|
Diet for the First Trimester
For 1st month:
The early pregnancy diet chart should contain all the healthy seasonal fruits and vegetables as lots of vitamins and minerals are needed to boost the immunity of both a would-be mom and her foetus. Gradually the first month of pregnancy diet chart should be modified according to the week of pregnancy. The pregnancy period duration is 9th to 10 months which is why the period is divided into three trimesters. Each trimester includes 3 months, and the diet chart should be modified. The pregnancy first-trimester diet chart means a 1 to 3-month pregnancy diet chart should contain more carbohydrates and protein.
For 2 and 3 months:
A little amount of good fat like vegetable oil and pure desi ghee can be included. The 2-month pregnancy diet chart and 3 months pregnancy diet chart will be a little bit different in the number of carbohydrates as pregnant women start gaining weight. According to the digestion power, protein food items need to maintain the proper growth of the foetus. In the everyday diet chart, protein sources should be alternatively included. Both animal protein and plant protein are equally important. Vegetarian women’s pregnancy diet chart must include more plant protein like Soybean, chickpea, moong dal, and Masood dal.
Diet for the Second Trimester
The second-trimester diet chart for Indian women should be changed after measuring their weight. During this time, women start gaining good weight, but they also face some health problems. If they gain much weight so 4th-month pregnancy diet chart and the 5th-month pregnancy diet chart should include a controlled amount of carbohydrates. But the protein and vegetables and seasonal fruit should be alternatively included. In 4 months pregnancy diet chart, Indian women can include their choice of fruit according to appetite. To prepare a 6th-month pregnancy chart, excess fat and carbs should be counted. If any woman can not gain the expected weight, then they can eat ice cream and good carbohydrates according to the advice of the doctor. To gain weight in this trimester, fats should be avoided; you only need to focus on good carbs.
Diet for the Last Pregnancy Trimester
Several health problems, mainly diabetes, are reported in the last pregnancy trimester. So if a pregnant lady is diagnosed with diabetes, then she needs a pregnancy diabetes diet chart. The 7th-month pregnancy diet chart and 9th-month pregnancy chart should be considered as pregnancy sugar diet charts for a diabetic or normal pregnant lady. This diet chart should include less carbohydrate-maintained protein and lots of seasonal fruits and leafy vegetables. Also, vegetables and fruits are not carbohydrates, so potatoes, carrots, and mango should be avoided. During this time diet chart should contain less amount of fat. Because this time gaining more weight is not good. If you want to know more, you can search the pregnancy diet chart month by month in PDF. Most South Indian women are vegetarian, so that you can search South Indian pregnancy diet chart PDF online. Online you will get a pregnancy diet chart month by month in your Preferred language.
If you search pregnancy diet chart PDF, then you will get a diet chart with mentioned calories. Calories are calculated, including the total meal of 24 hours. The pregnancy diet chart for Indian women should be divided into several parts. You can search the Indian pregnancy diet chart PDF for a better idea.
Pregnancy Diet Chart Online
Several health problems, mainly diabetes, are reported in the last pregnancy trimester. So if a pregnant lady is diagnosed with diabetes, then she needs a pregnancy diabetes diet chart. To prepare a pregnancy sugar diet chart for a diabetic lady should include less carbohydrate maintained protein and lots of seasonal fruits and leafy vegetables. During this time diet chart should contain less amount of fat. Because this time gaining more weight is not good. If you want to know more, you can search the pregnancy diet chart month by month in PDF. Most South Indian women are vegetarian, so that you can search South Indian pregnancy diet chart PDF online. Online you will get a pregnancy diet chart month by month in your Preferred language.
How to Prepare a Pregnancy Diet Chart
If you search pregnancy diet chart PDF, then you will get a diet chart with mentioned calories. Calories are calculated, including the total meal of 24 hours. The pregnancy diet chart for Indian women should be divided into several parts. You can search the Indian pregnancy diet chart PDF for a better idea. You will get several options for your pre-breakfast to lunch and dinner meal. Pregnancy 5-month diet chart and pregnancy 4th-month diet chart should contain extra 300 calories per day. A pregnant lady should gain should 2 to 4 pounds during the first 3 months and one pound a week during the rest of the trimesters. So the pregnancy food chart for each trimester should be modified according to the need of the pregnant lady.
What to Eat During Pregnancy
Let’s see which things should contain in the food chart for pregnant ladies:
- Dairy products, especially cow milk, should be included as it is rich in various nutrients like calcium and vitamins and also protein for body development.
- Plant proteins like legumes are reached in proteins and fibres and iron and Folic acid that are highly needed for pregnancy.
- Seasonal fruits like strawberries, blueberries, mangoes, and pomegranate are high sources of vitamin C, fibres, and vitamin A, iron which boost immunity.
- Animal protein like egg, chicken and mutton fulfil the protein source.
- Whole grains like oats and wheat contain Vitamin B, which is essential for the development of the foetus.
- Leafy green vegetables like broccoli and spinach are rich in several vitamins, Folic acid and antioxidants. These substances ensure a good haemoglobin supply and promote healthy bones and prevent skin problems.
- Dry fruits are a rich source of calcium, potassium, good fats, protein, and Zinc that prevent constipation during pregnancy.
What to Avoid During Pregnancy:
These food items should be avoided while making a diet chart for pregnant women. Not only during the pregnancy period, these all should be avoided after the post-pregnancy period also.
- Ocean fishes should be avoided as those fishes contain a high amount of Mercury which is a poison during pregnancy.
- Undercooked or RAW animal protein like chicken, mutton, fish, and egg should be avoided to stay away from any kind of bacteria or parasitic infection.
- Caffeine present in coffee increases the heart rate and blood pressure, which is not good for your baby.
- Smoking and alcohol should be avoided in the first place.
- Junk food and processed food also should be avoided as those are harmful to the baby.
Hopefully, all the mums to get some help from this article. So follow a healthy diet chart according to your need, and don’t forget to consult a doctor for a routine check-up. Please do not be stressed out; just take a deep breath, and surely your pregnancy journey will be smooth. Think positive and stay away from the negative and enjoy a great time with the life gradually growing in your tummy. Happy motherhood in advance.
What foods should I eat every day while pregnant?
Seasonal fruits and vegetables you should eat every while pregnantly.
Which diet is best for early pregnancy?
Carbohydrate and protein-rich diet are best for early pregnancy.
Which fruit is best in pregnancy?
Apple is best in pregnancy.
Is milk good during pregnancy?
Yes, cow milk is good during pregnancy.