Although it is not completely understood, the promising research on Resveratrol has made it a much-talked-about compound. With Dementia as the second leading cause of death in Australia and Alzheimer’s accounting for 70% of those cases, Resveratrol supplements are viral in the Australian market.
However, it is essential to understand how this compound works and whether you should consider supplements. So, before searching “where to buy Resveratrol in Australia,” here’s what you should know about this powerful antioxidant.
A glass of red wine a day can keep you healthy by preventing heart attacks and even brain degeneration. Well, this is thanks to the presence of a compound called Resveratrol.
Although it is naturally found in grape skins, blueberries, cranberries, and Japanese knotweeds, it cannot be absorbed in the right quantities by the body. Hence, many Australian manufacturers have tried to capitalize on this seemingly magical compound by releasing Resveratrol supplements.
The touted benefits of Resveratrol will have you wondering where to buy Resveratrol in Australia. Still, before you try buying Resveratrol supplements, it is best to understand how to select a good supplement.
What Form of Resveratrol Is Used?
Resveratrol has two forms; that is, it has two different chemical structures. One is known as the cis form and the trans form, most research conducted on Resveratrol uses the trans form. Hence, it is best to look for supplements that use this form of Resveratrol and also mention the percentage.
Generally, the trans form is considered to be more biologically active. Although the cis form is active, little research has been conducted using this form of Resveratrol, making it a less desirable option. When looking into where to buy Resveratrol in Australia, ensure that you look for supplements that use the trans form.
Does the Purity of Resveratrol Matter?
As you delve into the world of Resveratrol, you will notice that the purity of the Resveratrol supplement is crucial. Experts suggest that a minimum of 98% purity is required. Keep in mind that a dose of Red Wine Complex will not have the same effects as a dose of Resveratrol.
Resveratrol has gained much notoriety, and there are several supplements on the market. However, not every supplement is created equal; many additives in the supplements detract from its benefits and are of no use. To reap the benefits of this compound, carefully read the ingredients label before purchasing a supplement.
How Much Resveratrol Should You Take?
Before you begin any supplement, it is best to speak to your healthcare provider. If you are on medication for some other disease, you need to speak to your doctor about the possible side effects of mixing these medicines.
Generally, healthcare providers suggest 100 mg to 500 mg of Resveratrol supplements. Manufacturers, however, suggest a higher dosage, between 250 mg to 500 mg. One reason for this preference for a higher dose is because most research on Resveratrol has been conducted using very high quantities of this compound.
When Should You Take Resveratrol?
Taking your Resveratrol supplements in the morning is advisable, as it increases bioavailability. Supplements like quercetin con work in conjunction with Resveratrol and help increase its efficacy.
What Should You Keep in Mind?
When you’re considering taking Resveratrol supplements, it is crucial to speak to a healthcare provider. Ensure that you talk to your healthcare provider regarding your supplement intake, especially if you are on other medication.
After you’ve understood what Resveratrol is and how it works, make sure that you ask the questions mentioned above when you find out where to buy Resveratrol in Australia. Doing so helps ensure you select the best supplement and enjoy the benefits of Resveratrol.