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Achieving clear, healthy, youthful looking skin is not an easy process. If you are one of the lucky few who were just born with flawless skin, I seriously envy you. Achieving healthy skin is a process of trial and error. Most people try out endless skincare products, acne treatments, and diets before finding one that actually works. Not only does it take time, achieving healthy skin can get very expensive. Sometimes, you just have to start from scratch. When nothing else seems to work, stop what you’re doing and start from the beginning. Achieving clear skin can seem like a never ending journey, but it’s a struggle we all go through. If you’re frustrated with your current skincare routine and looking to start something new, here are 6 tips for healthy skin.
1. Your gut matters
Skin health starts from within. Gut health issues can actually lead to various skin issues, such as acne and eczema. To get healthy skin, you have to think about what you put in your body and ensure you take care of your gut. Eat foods high in probiotics, like yogurt or kimchi, or take a daily probiotic, such as the HUM Gut Instinct.
2. Protect your skin from the sun
It is absolutely crucial to protect your face from the sun in order to have healthy skin. UV rays are not only damaging to your skin, they can cause aging and texture. Use a SPF sunscreen every single day, even if it’s not sunny outside. When it’s especially hot and sunny out, wear a hat. Sunday Afternoons has a great selection of women’s wide brim sun hats that will ensure your skin is fully protected from those harmful UV rays.
3. Exercise
Healthy skin goes beyond just want you put on your face. Being active and working out can have a direct impact on your skin’s health and complexion. Working out improves your blood flow, which increases the minerals and nutrients that go to your skin. Move your body every day, whether that is doing a HIIT workout or going on a walk. You’ll see how much brighter and healthier your skin looks.
4. Get enough sleep
It’s called beauty rest for a reason. Getting enough sleep every night is crucial for many health reasons, including your skin. Not sleeping enough can increase your chances of fine lines and wrinkles, and no one wants that. To improve your skin while you sleep even more, use a silk pillowcase. Silk pillowcases absorb less dirt and moisture which can help reduce acne flare ups.
5. Take vitamins
To truly achieve healthy, clear skin, you need to take a variety of vitamins. In addition to taking care of your gut health and taking probiotics, you should also take Vitamin C, D, E, and K. Or better yet, take a healthy skin multivitamin, like the Love Wellness Good to Glow supplements that has all your necessary nutrients in one capsule.
6. Eat a balanced diet
At the end of the day, if you are not getting the proper nutrients your body needs, your skin is going to reflect that. Limit the amount of dairy and processed sugar you consume, and instead fuel your body with healthy, nourishing food. Some foods that are great for healthy skin are green leafy vegetables, high fat foods like salmon, and orange fruits and vegetables. Healthy skin starts with what you put in your body!
The key to achieving healthy, clear skin goes beyond just choosing the right products. You can spend tons of money on expensive skincare products and get a facial every week, but if you aren’t changing your lifestyle habits, your skin won’t truly be healthy. Save yourself the time, effort, and money and instead start from scratch and ask yourself: what does my skin actually need? Follow these simple tips and see just how much brighter and healthier your skin looks.