How fast can humans run?
It’s a lot faster than you might think. Under the perfect conditions, the human body could reach speeds of up to 40 mph! Can you imagine what it would feel like going that fast?
Of course, your top speed can only be as good as the shoes you’re wearing. It doesn’t matter how much skill or determination you have; your performance will suffer if your shoes are weak. Not to mention all the stress you’ll be putting on your body.
Are you getting ready to start shopping for running shoes? Then this article is for you! Let us show you how to get the best shoes to take your running game to the next level.
1. Real Running Shoe Features
Finding a regular pair of quality shoes isn’t going to cut it. Instead, you have to buy a pair of shoes that was specifically made for running. Why should you invest in an actual running shoe? Because you want to go fast!
On top of giving you the best protection for your legs, feet, and entire body, running shoes can increase your performance. They have unique features built-in so that you’ll be able to run more comfortably and with less chance of injury.
Know Your Arch Type
To find the perfect pair of running shoes, you’ll first need to know what your archetype is. There are 3 different types of arches.
Low, high, and neutral are the 3 categories you can divide your feet into. If someone is considered flat-footed, it probably means they have a low arch. People who have low arches might wind up having problems with things such as overpronation.
Can the right running shoe help you avoid pronation altogether? Pronation explains the mechanics of how you move your body. Individuals who deal with overpronation typically have feet that lean in too much.
The opposite problem of this would be supination. Supination is when your feet lean outwards too much. If you know you have either situation, you can purchase running shoes specially made to work with your body, rather than against it. You can also visit a podiatrist and ask them to help recommend the best-customized shoe brands for pronation or supination.
2. Running Shoe Anatomy
Next, it’s time to learn the anatomy of a running shoe. You’re probably used to your shoes having a soul and laces, but did you know it also has a collar? That’s right!
The ankle color is the part of the shoe that wraps at the top of the shoe opening. It’s the ankle colors job to hold the heel in place. If you’re getting a shoe with a strong ankle collar, double-check the fit.
Does the shoe move and irritate your Achilles tendon? Does the curve on the back interfere with the bones on the side of your ankles? If yes, then we’ll need a different ankle collar design. You can check this site out for more information on different types of shoe designs.
You should also pay attention to the shoe’s upper area. The upper lip needs to be shaped like your foot. Wherever the upper lip touches your foot, the touch should be smooth. If at any time, the lip is digging into your foot, it’s time for a different fit.
Another one of the running shoe features to pay attention to is the toe box. The toe box includes the entire upper lip, as well as the eyelets of the shoe. As you begin comparing shoe prices, make sure you’re also paying attention to the fabrics used to make each part. Higher price shoes probably source quality fabrics.
3. Get Specific About Your Needs
Now that you know a little more about the anatomy of a shoe and how it should fit, let’s talk about what you need. For instance, how much will you be running, and on what surface? Do you need the shoes for all-day wear or just a couple of hours? When you’re just getting shoes for a bit of indoor exercise, you can look for workout running shoes.
If you’re running on a treadmill, you can look for lightweight running shoes. We also suggest looking for shoes that feature an upper lip that resembles a sock.
The workout running shoe will fit smoothly and comfortably. Since the shoe is lightweight, you’ll be able to get all of your steps without missing a beat quickly.
Every Day Trainers
Last but not least, everyday trainers are a great shoe option when you’re running on the treadmill and the road. Typically, simple training shoes will have an extra layer of cushion. The added foam lying underneath the shoe will help you have a cushioned run like never before. Everyday trainers are also great for people who have to stand on their feet all day, such as nurses.
4. Know the Lingo
You’ll notice it as you start shopping for running shoes; there’s an entirely new set of the lingo you have to learn. Avid runners use terms like; heel-toe offset, pronation control, and stack height, to describe shoe features. The more you understand the different terminology, the easier it is to find the perfect pair.
Heel-toe offset explains the material that lies under the heel of the running shoe. The offset is the difference between the heels shoe material and the material under the shoe’s forefoot. Typically, running shoes will have extra material under the heel to help you perfect your stride.
Next, stack height explains the amount of material between your foot and the ground beneath it. The stack heights can range from minimal, medium, and up to highly cushion. Typically, running shoes will have a medium stack height.
Start Shopping for Running Shoes
Ready, set, run! Now you can take off to start shopping for running shoes that serve you well.
What type are you going to get? Everyday trainers, or something more specialized? To help you get the best pair of shoes, we suggest learning your arch type today. If you’re an overpronator, be sure to buy shoes that support your arch. The same holds true for individuals with supination too!
If you already have a podiatrist, reach out to them for their opinion. The more you can customize your running shoes, the better you’ll be able to perform.
Not only will you run better, but you’ll also feel great since your body will be getting the support it needs. If you want more fun tips, see what the rest of this blog has to offer.