If you have an anxiety disorder, take comfort in knowing you’re not alone. Anxiety disorders are among the most common mental disorders in the U.S.
But that doesn’t mean anxiety doesn’t cause its fair share of issues. Anxiety problems interfere with your daily life, even impacting your ability to function.
If you’re struggling with an anxiety disorder, you may be wondering if there’s a healthy way to reduce your symptoms. Many people have had success when taking supplements for anxiety.
Here are 6 factors to consider when buying anxiety supplements. When you take the best supplements, your anxiety will decrease and you’ll live a happier life.
Before you purchase any anxiety supplement, conduct research to see if there’s any evidence behind the supplement’s effectiveness.
While the science behind some supplements is murky, some supplements and ingredients go through trials to ensure they’re safe and show results.
For example, one study shows that 88% of participants experienced reduced anxiety when taking the supplement ashwagandha.
Ashwagandha is a medicinal herb that’s classified as an adaptogen, meaning it helps your body combat stress.
Ashwagandha isn’t your only option. CBD (cannabidiol) also has some positive research. In one study, 79% of participants experienced decreased anxiety.
You should do more than research the active ingredients.
Research the company and its reputation. Ensure the company holds essential certifications, they’re transparent about their products and ensure all of their products undergo third-party testing.
2. Don’t Trust Products That Appear Too Good to Be True
While anxiety can help decrease your anxiety, it can’t cure your stress problems. In addition, supplement companies have to be honest about any potential side effects.
There are companies out there that have untrue marketing claims in order to profit.
If you’re in the U.S., two main organizations monitor supplements: the Food and Drug Administration (FDA) and the Federal Trade Commission (FTC).
The FDA undergoes strict safety testing for supplements. They require companies to list any potential side effects of taking the supplement.
The FDA also requires strict labels, such as this one you likely recognize: “This product is not intended to treat, diagnose, cure, or alleviate the effects of diseases.”
Supplement companies also have to abide by FTC guidelines of accuracy and truth in their claims, specifically in their marketing and advertising campaigns.
In short, if a product is too good to be true, it probably is. Understand that anxiety isn’t a curable problem and no company should make these rash claims.
3. Look at the Ingredients
We mentioned two common supplements used for anxiety: ashwagandha and CBD.
But there are several more supplements, as we will state later in the article. In addition, you may also find generic “Anxiety Relief” supplements made with a variety of different ingredients.
No matter which anxiety supplement you choose, always look at the ingredients.
This does more than ensure the brand is being honest about what’s in their product but can uncover the form of the vitamin you’re taking.
Let’s take vitamin B as an example.
This essential vitamin offers a myriad of health benefits; while anxiety relief isn’t one of the best-known benefits, there is evidence supporting that taking a B complex vitamin can reduce anxiety.
However, vitamin B comes in different forms and your body absorbs them differently.
In this case, try to find a vitamin that offers vitamin B in the methylcobalamin form. This form is easier to absorb, especially if you have a sluggish digestive system.
4. Your Purpose
As stated previously, there are multiple types of anxiety disorders out there. Understand your disorder, the symptoms, the effects you feel, and find a supplement that will work for you.
Let’s take social anxiety as an example. Social anxiety causes some unique side effects, such as worry and even fear during social situations. You may think you’ll be humiliated, judged, or worse.
If this is the case, find a supplement that can give you confidence while improving cognitive function. That’s why many people choose nootropics for social anxiety.
Keep in mind, you should discuss your options with your doctor or psychiatrist — especially if you’re already taking anti-anxiety medication. A professional may also offer supplement recommendations.
The best quality supplements can get a bit pricey. This is especially true for anxiety sufferers; you’ll likely take the supplements daily.
High-quality supplements have a higher concentration of active ingredient(s) without fillers. Because of this, buying supplements frequently can get expensive.
However, there are ways to get great supplements at an affordable price. First, find generic products. You’ll get the same powerful ingredients at a lower price than if you bought brand-name supplements.
Are there times when you should fork over the cash? If you feel an anxiety supplement is effective, then it’s worth the investment — no matter the cost.
But it never hurts to compare supplement costs and to find new products on the market.
6. Type of Supplement
There are more types of supplements than ever. You can find supplements in many forms, such as:
- And more
The type of vitamin you choose depends on certain factors, but mainly on your preference. Most people prefer vitamins in pill form. They’re easy to take and are ideal to take with food since they don’t have a taste.
However, there may be times when you take vitamins in liquid or powder form instead.
For example, liquid vitamins and powder vitamins mixed with water are better absorbed in the body and are a better option for those who can’t swallow pills.
No matter the administration method you choose, always follow package instructions and ask your doctor for a recommendation.
Buying Anxiety Supplements: Use These Tips to Find the Best One
Anxiety supplements are one of the most widely used natural treatments for anxiety, but diligence is still key here. That’s because no two anxiety supplements are the same.
From knowing the best way to take the vitamins to researching the ingredients and the company, there are many factors you must consider when buying anxiety supplements.
Continue reading our blog for more health advice and more!