Obesity and being overweight will lead to many different health issues. For your well being, you have to follow a healthy lifestyle and nutritious diet. This is essential for keeping your weight under control. Excess body weight can never benefit your health or body.
There are lots of tips and tricks you can follow for losing excess body weight which is usually the main reason for creating problems in the body.
In this article, you will find the top tips and tricks you can follow for losing excess body weight.
Physical activity and exercise
Exercising on a daily basis is very beneficial for physical and mental health. Exercising regularly has proved to be an effective way for weight loss and an optimal health. One hour of intense exercise daily is ideal for losing excess body weight for example brisk walking.
If you are not physically active, you should start low and gradually increase its intensity. After a period of time, it will become a part of your routine and will certainly help you in losing excess body weight.
Do not take liquid calories
You can easily add hundreds of calories to your body just by drinking sugar-sweetened soda, tea, juice or alcohol. Such beverages actually provide empty calories, as they only add calories to your body without providing any nutritional benefits. If you are replacing your meal with juice or smoothie, then you should stick to water or unsweetened tea and coffee. Consuming a lot of water will immensely help you lose weight.
However, if you don’t like drinking too much of tasteless water, you can add a splash of lemon or orange to it. This will not only add a fruity flavor to water but also serve you in your weight loss journey.
Mindful eating will benefit you a lot. It means that you know and are in super control of why, when, where and what you are eating. This will enable you to make healthy food choices for your body. Healthier food choices will help you tone your body.
Mindful eating also involves eating slowly, chewing well and savoring food while concentrating on taste. This means that you are allowing your body to register all the signals for satiety. This will give you a feeling of satiety and keep cravings at bay.
Coffee not only helps to energize you but also aids in shedding some of your kgs. According to studies, caffeine in the morning boosts your metabolic rate for hours. It also serves to burn the fat in your body.
However, you should also keep in mind that too much of anything leads you to danger and the same goes for coffee. Consuming too much coffee will give you adverse effects as well. The recommended daily intake of caffeine per day is 400 mg. Thus, you should be mindful not to be so desperate to lose weight that you exceed the maximum limit of coffee consumption.
Chewing gum is the best-known solution for bad breath and weight loss. Several studies show that chewing gum just for 45 minutes is able to significantly suppress hunger, appetite, and cravings. Chewing gum will also make you feel fuller and it will help you in controlling your appetite which would definitely result in losing weight. Rest assured to take the sugar-free varieties of gum, so that you do not rot your teeth in the process.
Excess weight increases the risk of serious health problems like heart disease, hypertension, diabetes etc. According to doctors the cause of most of the diseases roots down to stress and obesity, thus they recommend losing weight as the first thing. Following the aforementioned tips and tricks will help you stay in shape and protect yourself from developing ailments.
Betty Gabriel (Author Bio)
Hi! There, I am Betty! A writer and blogger at Pink Himalayan Salt Valley. I mostly write about healthy lifestyle and everything natural. My love for trying out new things is never-ending. My goal is to make my fellow humans aware of such natural things and help them in developing habits that can improve their everyday life as well. I’m on a mission to help people start living a sustainable healthy life. Go Natural, Go Healthy!