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Anti-ageing compounds target and eliminate senescent cells, which have stopped dividing and are linked to ageing and age-related diseases. As people age, the number of senescent cells in their bodies increases, leading to inflammation and tissue damage. While there are pharmaceutical senolytic substitutes available, many people prefer natural alternatives. This article will explore the best natural senolytics inhibitors to slow ageing.
Quercetin
Quercetin is a flavonoid in many fruits and vegetables, such as onions, apples, and berries. It has been shown to have anti-ageing properties, meaning it can selectively eliminate senescent cells while leaving healthy cells intact. In addition to such properties, quercetin has anti-inflammatory and antioxidant effects that can help slow ageing.
Fisetin
Fisetin is a natural flavonoid found in strawberries, apples, and persimmons. Like quercetin, it has been shown to have senolytic properties, making it a promising natural compound for slowing ageing. Fisetin has also been shown to have anti-inflammatory and antioxidant effects, making it a valuable addition to any anti-ageing regimen.
Resveratrol
Resveratrol is a polyphenol found in grapes, berries, and peanuts. It has been shown to have various health benefits, including senescence inhibitor properties. Resveratrol has been shown to eliminate senescent cells in various tissues, improving overall health and extending lifespan. It also has anti-inflammatory and antioxidant effects that can help slow ageing.
Curcumin
Curcumin is a compound found in turmeric, a spice commonly used in Indian cuisine. It has been shown to have anti-inflammatory and antioxidant effects that can help slow down the ageing process. In addition, recent studies have found that curcumin has senescence properties, making it a promising natural compound for improving overall health and extending lifespan.
Green Tea
Green tea is a popular beverage that has been shown to have various health benefits, including anti-ageing properties. Green tea contains polyphenols known as catechins, which have been shown to selectively eliminate senescent cells in the body. In addition, green tea has anti-inflammatory and antioxidant effects that can help slow ageing.
Exercise
Exercise is a natural way to eliminate senescent cells and slow ageing. Regular exercise has been shown to improve overall health and reduce the number of senescent cells in the body. In addition, exercise has numerous other health benefits, including reducing inflammation and improving cardiovascular health.
Caloric Restriction
Caloric restriction is a natural way to slow down the ageing process. Studies have found that reducing calorie intake can increase lifespan and improve overall health. Caloric restriction has also been shown to reduce the number of senescent cells in the body, making it a promising anti-ageing strategy.
Exploring Senolytic Supplements
Senescence supplements are becoming increasingly popular as people seek natural ways to slow ageing. These supplements contain natural compounds such as quercetin, fisetin, resveratrol, and curcumin, which have been shown to selectively eliminate senescent cells in the body. While research on the best senolytic supplements is still in its early stages, preliminary studies suggest they may have various health benefits, including improved cardiovascular health, reduced inflammation, and extended lifespan. Before taking any supplement, consulting with a healthcare professional is always a good idea.
In conclusion, several natural senescence inhibitors can slow ageing and improve overall health. From quercetin and fisetin to resveratrol and curcumin, these compounds have been shown to selectively eliminate senescent cells and reduce inflammation and oxidative stress in the body. In addition, exercise and caloric restriction are natural ways to eliminate senescent cells and slow ageing. Incorporating these natural compounds into your diet and lifestyle can help you live a longer, healthier life.