When it comes to mental health, many people mistake it for the absence of mental illness. However, contrary to this belief, sound mental health is not merely the absence of mental issues. It is about feeling happy, content, and being able to deal with emotional challenges.
As life keeps throwing such challenges, thaving sound mental health helps you fare well and attain a happy state of mind.
Here is how you can boost your mental health:
- Respect yourself
Self-criticism can be injurious to your mental health. Instead of being too harsh, show some love and kindness to yourself. Value your feelings and do things that make you happy. Even if you are always on your toes, take out some time for doing something that you love. Indulge in your favorite hobbies.
Plant a garden, read daily, take dance lessons, learn to sing, start a DIY project- there are ample things you can do to keep yourself happy.
- Be with positive people and eliminate toxic people from your life
Studies have proved this time and again that people who have strong family bonds and social connections are healthier than those who do not have strong support.
Talk to your old friends. Develop meaningful friendships and eliminate all the toxic relationships. Join a class, club, or support group to meet new people.
- Set realistic goals for yourself
Having a little pressure hovering over your head can give a kick-start to your plan, but setting unrealistic goals can subject you to intense mental pressure deteriorating your mental health with each passing day.
Set realistic goals and give yourself ample time to work on achieving them. Aiming higher is wonderful but you should know where to draw a line as setting unattainable goals is a potent mental-health killer.
- Practice gratitude and inculcate positive thinking
For ages, people have been stressing the importance of maintaining a gratitude journal, and this old-school practice is still the most viable way to boost your mental health.
Negative thoughts wreak havoc on mental as well as physical health. Overthinking kills all the positivity and throws you into the dark dungeons of resentment, self-doubt, and thanklessness.
Inculcate positive thinking to safeguard your mind, body, and soul from nasty thoughts. Maintain a gratitude journal and make it a habit to write about the things you are thankful for every day. Counting your blessings will boost your wellbeing in unimaginable ways.
- Maintain physical health
Physical health and mental health go hand in hand. Regular exercise helps you to fight against anxiety, depression, and other mental health issues.
When you exercise, your body releases endorphins that are mood-boosting and stress-relieving hormones.
Exercise regularly. But, if you are already dealing with chronic aches and pains, consult a doctor first. Visit pain clinic in Spokane WA and talk to the experts about the same. Follow the exercise plan prescribed by expert pain management providers.
- Take a healthy diet
Food nourishes your body and mind. What you eat affects every part and system of your body. You will be surprised to know that food can even affect your mood.
Add protein-rich food to your diet as it helps in increasing dopamine, which is a feel-good hormone. Taking carbohydrates stimulates the release of serotonin, another happy hormone.
- Get a sound sleep
Your sleep cycle directly affects your mental health. As per some studies, sleep-deprived individuals are susceptible to mental health problems. Hence, it is imperative to take at least 8 hours of sound sleep.
Also, consuming alcohol and smoking impacts sleep quality. Quitting these habits contribute to improving mental health.
The bottom line
Sound mental health is the biggest asset and protecting it your responsibility. Adopt these measures to boost your mental health and lead a happy and fulfilling life.