It is common to feel distressed around your lower back, abdomen, and other areas of your body before, after, and during menstruation. Such discomfort is termed as menstruation pain, and it can be quite extreme at times.
You need to understand that during periods, the womb begins to contract and relax to shred the lining built-up during the month due to non-fusion of the egg with the sperm. Since your muscles are contracting to shed the lining, they tend to hurt a lot – resulting in menstruation pain.
Easy and Simple Ways to Manage Menstrual Pain
If you are unsure of how to manage the pain, then you have landed at the right spot. Today in this piece, we are going to share some important tips that will help you manage menstruation pain effectively. As well as keep the discomfort to the minimum level possible.
1. Over the Counter Medication
One of the easiest and quickest ways to get rid of menstrual pain is to get some over the counter pain medications. Certain painkillers are approved as ‘Nonsteroidal anti-inflammatory drugs,’ which are widely available at all pharmacies around the globe. They can help relieve pain resulting from heavy bleeding and menstrual cramps.
Such medication lowers the production of prostaglandin at the site of inflammation, which helps reduce pain. While they are not as effective as the other methods or stronger medications, they do the job for most women. In case they are not helping, consult your doctor and get a prescription for some stronger pain killers or delta 8 dab to deal with the pain.
2. Exercise and Healthy Meals
Although it is not proven yet, many professionals suggest that exercising and consuming healthy meals throughout the month can help you tackle menstrual pain. The key idea behind the theory is that exercising regularly helps your body get used to the constricting and relaxing motion.
Therefore, when your abdominal muscles are constricted during menstruation, you experience less pain since your body has developed a bit of resistance to it over the month. Furthermore, certain food ingredients are packed with certain compounds that come with anti-inflammatory properties, which help reduce swelling and pain, resulting during menstruation.
3. Hot Beverages or Heat
Heat therapy can also help reduce menstruation pain. Women have been applying heat to the lower back and abdomen for centuries to cope up with menstrual pain. According to a study passed out in 2012, applying a 40°C heat patch is as effective as ibuprofen. Furthermore, eating hot foods such as dark chocolates, soup, and others can also help relieve pain.
For a hot patch, you can use a hot water bottle as they are widely available in the market. In case you don’t have one, you can create one at home as well. Take a piece of cloth and make a bag out of it. Microwave some rice in a bowl and add it to the bag/pouch and place it on the affected area to enjoy relief.
The heat from the water or rice moves through your skin and helps remove the tension in the abdomen muscles, allowing them to relax. You can also lay in a hot tub for a while to enjoy the soothing effects of hot water.
4. Massage Therapy
Massage therapy using essential oils can also help reduce menstruation pain before, during, and after periods. During the process, the therapist uses his hands to put pressure on certain areas of the back, abdomen, and sides to release the excess tension in the muscles.
Essential oils, on the other hand, are known for their anti-inflammatory properties, so they also help reduce inflammation and provide relief. Do not self-massage if you are not aware of the right techniques as you can hurt yourself in the process without even realizing it.
5. Having an Orgasm
You will be surprised to hear this, but vaginal orgasm helps with menstruation pain as well. In an interview at BBC, Dr. Barry Komisaruk, a psychology professor at Rutgers University, said,
“Vaginal orgasms [are described] as being internal and involving the whole-body; that’s probably because the nerves that carry sensations from the clitoris are different from the nerves from the vagina.”
During an orgasm, your entire body, from your brain to your spinal cord, is used, which promotes the production of neurotransmitters such as endorphins and oxytocin, which help with pain perception. Therefore, at times, self-stimulation can be quite helpful.
Menstruation pain varies from female to female. Some of them suffer from no menstruation pain. In contrast, others suffer from mild to extreme menstruation pain depending on their body type, weight, height, and eating habits. A ton of factors affects how extreme menstruation pain can be. Although you can’t control them all but you can control a few such as exercise, diet, and your surroundings to manage pain accordingly.
Menstruation pain is real, so don’t let anyone ever tell you that you are overreacting or faking it. The one who doesn’t experience it can’t understand its extremity. So try out medication, CBD joints, and home remedies to find relief in the first few days of your periods.