Complexion looking a little lackluster? There may be several factors at play. It could be unhealthy eating habits, spending too much time in the sun, natural aging, history of smoking, weather temperature, air pollution… the list goes on and on!
But you don’t have to settle for a reflection in the mirror that you’re less-than stoked by. You just need to buff away those imperfections, restore your youthful complexion, and protect it from further damage down the road!
If you want to look like a glowing beauty who stepped right off a red-carpet photo shoot, remember to abide by these five skincare commandments.
Indulge in DIY facials
Who can say no to that idea?! Pick out a high-quality facial serum like the Futuredew by Glossier and a massage it with your fingertips in small, upward, circles. This stimulates the blood flow and improves skin vitality for a naturally radiant complexion.
Exfoliate at Least Once per Week
Here’s a fact you might not know: your skin cells die and regenerate themselves every night while you’re asleep (so think twice about how often you wash those pillow cases!). As we get older, our bodies become less efficient at this natural process, causing dead skin to pile up and conceal the healthy tissue below. This is especially true during summer time when the heat dehydrates pores, causing them to die more rapidly.
You need to exfoliate gently at least once a week to slough off dead skin, but increase as needed depending on the season and your skin type. Your body will appreciate the helping hand, and your reflection will thank you with a smile, too!
If there’s any molecule your skin thrives on, it’s definitely H2O! Water is essential for keeping every part of your body healthy, including your single largest organ: skin. You need to drink plenty of water to ensure skin stays moisturized on even the hottest of days.
Water retention is the key to maintaining a strong skin barrier, which you need to fortify your immune system’s first line of defense against foreign invaders—and, of course, to keep your complexion radiantly glowing without a drop of makeup.
Eat your fruits and veggies
Have you ever heard the saying, “you are what you eat”? Well, there may be some truth to that! It’s a proven fact that the foods we consume take a toll on our appearance. Most people immediately think of consequences of gaining weight from eating too many sweets, but we’re talking about the effect it has on your skin clarity (but if you need a way to satisfy your sweet tooth while minding your complexion, then CBDfx makes the best CBD gummies!).
Be sure to get your recommended serving leafy greens and nutritious fruits (bonus points for citrus varietals considering all the vitamins they pack into every bite!). These amazing dietary staples are super rich in antioxidants that help fight free radicals within the blood stream—or, the unstable particles floating around and damaging the skin tissue’s cellular structure.
Stay away from the sun
If there’s one thing you take away from this post, it’s that you must absolutely apply sunscreen every single time you walk out the door. Just 15 minutes of unprotected UV exposure is enough to damage your DNA and accelerate the visible signs of aging. Given how hard you’ve worked to achieve such flawless skin, it would be a shame to see it all go to waste because someone was a little lazy while they were lounging by the pool.
Remember to apply at least 30 minutes before going outdoors and to reapply at least every 90 minutes during long days in the sun (or sooner, if you’re sweating or swimming!). Aim for a minimum of 30 SPF and ensure the product is labeled “broad-spectrum” to shield yourself from both UVA and UVB rays.
Last piece of advice
Finally, make sure you keep pores clear of impurities by cleansing every morning other night. You don’t want any blemish or breakout to stand in the way of your harmonious complexion. Stick to your skincare routine, keep a balanced diet, and always get a full night’s rest to greet the world with a natural glow every morning!