Lemon is a citrus fruit which is a powerhouse of vital vitamins and minerals along with antioxidants. It is also considered the top secret beauty ingredient used by women from all around the world – from China, India to ancient Greece, the Arabian Peninsula. You may love lemon chicken and lemonade, but your hair and skin even loves this fruit more. It has a wide range of beauty benefits for skin and hair.
Thus, if you are searching for an ingredient which can cater almost your beauty needs, then lemon is your best choice. All you have to do is squeezing out fresh lemon juice and using it on your skin and hair to achieve amazing effects. So how beneficial lemon is for your skin and hair?
This article will reveal to you 8 amazing beauty benefits of lemon for skin, hair, and more.
1. Remove Dark Spots and Pigmentation
Citrus fruits, in general, and lemons, in particular, are very excellent in removing dark spots, freckles and age spots owing to two integral components, which are citric acid and vitamin C. Acting as a natural bleaching agent, lemons can lighten up freckles. Due to the bleaching and skin lightening properties, lemons are used as an ingredient in a variety of skin lightening products. You can make a homemade natural face pack using lemon juice and other potent skin lightening ingredients such as cucumber, aloe vera, licorice and papaya.
2. Rejuvenate Skin
Thanks to the antioxidants found in vitamin C, lemon has the ability to fight free radical damage, thereby keeping your complexion look fresh. Furthermore, getting adequate vitamin C from lemon also helps your body produce collagen, which is essential in removing wrinkles and fine lines on the face.
A study published in the American Journal of Clinical Nutrition showed that regular consumption of vitamin C resulted in less-wrinkle and young-looking skin.
3. Lighten Skin
The citrus acid presenting in lemons makes it a great bleaching agent that helps to lighten your skin from inside out. Moreover, lemon also has a refreshing scent which represents cleanliness. The antibacterial, oil-controlling and pore purifying actions of lemon juice can help cleanse your skin from deep within.
Most women use lemon juice as a home remedy to get flawless and fair skin. The best way to lighten skin using this fruit is applying the mixture between lemon juice and some honey onto your skin for about 3 to 7 days. However, do not make a mistake of rubbing lemon juice directly on your skin because it might result in bad reactions, especially when you expose your skin to sunlight.
4. Eliminate Pimples and Blackheads
Millions of people worldwide are coping with pimples and blackheads. Lemon juice has been widely touted as a natural but effective remedy for this skin disorder. Lemon has antibacterial, natural exfoliating and astringent properties, so it can decrease oil, remove bacteria, alleviate redness and speed up the healing process, among others.
Having a unique ability to eradicate excess oils from the skin pores, lemon can be used to make a homemade chemical-free face wash which just takes a fraction of a cost. You can mix lemon juice with rosewater, honey, baking soda or egg whites to create a solution for acne.
5. Treat Dandruff
If you are fed up with changing anti-dandruff shampoos continually without getting any positive change, then try to add lemon juice to your hair care regime to get rid of dandruff naturally. Fresh lemon juice contains citric acid, which is an effective cleansing agent helping eliminates excess sebum as well as dandruff particles from your scalp and hair. At the same time, it also maintains the ideal pH levels for your scalp.
In addition, flavonoids and vitamin C found in lemon juice exhibit antifungal, antibiotic, and anti-oxidative properties that are useful in decreasing and treating dandruff. Dandruff has also been indirectly associated with zinc deficiency, and fortunately the trace amounts of zinc found in lemon juice can help with this condition.
6. Heal Chapped Lips
Chapping, drying and cracking of lips are not a rare skin problem and you do not have to get panicked about it because lemon juice can help you handle this condition effectively. There have been many researches that proved the benefits of lemon juice for chapped lips.
Basically, it is important to exfoliate lips when they become chapped or discolored and lemon juice plays a role of a natural lip exfoliator owing to its exfoliating nature. You just need to put some juice on your lips and massage before going to bed, then rinse it off in the morning to eliminate dead skin cells.
Nonetheless, if you have any wound or cut on your lips, avoid this method because lemon’s acidic nature will cause a burning and painful sensation to your wounds and may worsen your condition.
7. Give Shiny Locks and Promote Hair Growth
If you want to add a natural shine to your dull damaged hair, then you should take advantage of lemon water. Thanks to the compound limonene presenting, spritzing some lemon water directly on your hair strands will bring a shine to your hair locks.
Not only does lemon juice add shine to your hair, but it also stimulates hair growth by keeping your hair follicles or roots healthy. Moreover, it works as a dirty-cheap stimulant for your hair that promotes hair growth.
8. Prevent Greasy, Oily Hair
People having oily hair could be benefited by lemon juice. It can reduce the secretion of sebaceous glands in your scalp. As a result, it prevents hair follicles from being clogged. Due to astringent agents, lemon will get rid of the oil from your scalp and tighten the pores on your skin. When the pores on your scalp shrink, the oil will not be able to leak and get into the hair. Just simply rinse your hair and scalp with lemon water to reap its benefits for your hair.
About the author:
Victoria Tan is a Health and Beauty expert who has more than 8 years of experience in Health Care industry. For more health care tips on healthy living, visit her at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.
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