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One of the worst side effects of the pandemic is the slouching in front of our laptop screens for hours because the WFH routines that most of us have to endure are- expanding, hard to reduce waistlines. Especially for us women, whose bodies store 6-11% more fat than men and require abdominal fat for protecting our uteruses, getting rid of the love handles and stubborn tummy fat can prove to be an exceedingly difficult task. And the thing about fat is that after a certain degree, the deposition can start to pose health risks.
But, lucky for us, there are a large number of effective exercise to reduce belly fat for female at home that can be done quickly without any equipment. Keep scrolling to read about 5 of them that anyone can do, even a beginner:
5 Best Exercise
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Cycling
As an exercise that engages not just your legs but also your lower belly, cycling at least 20 to 30 minutes daily can prove to be as beneficial as a 10-minute high-intensity cardio session. Cycling can effectively get your heart rate up, help burn calories, boost metabolism, and improve bowel movement or digestive tract health, causing your body to flush toxins better.
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Zumba
Easily one of the most fun exercises to reduce belly fat for a female at home, aerobic dances, shedding abdominal fat, and toning the muscles in the area. It has been proven by multiple studies that regular practice of high-intensity Zumba promotes cardiovascular health, keeps cholesterol in check and burns as many as ten calories per minute which is much more than what pilates and HIIT do. So, take this as a cue to put some lively music on every morning for an energetic Zumba session!
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Spin Bike
If you’re looking for a great way to burn calories and tone your midsection, consider trying the best fitness spin bike. Spin bikes are a great exercise for women because they require little to no equipment and can be done at any gym. To start, position yourself on the bike with your feet flat on the floor and your hands on the handlebars. You’ll want to lean back slightly and pull your knees in towards your chest as you start pedaling. Keep your head up and focus on keeping your rpm high so that you burn as many calories as possible. When you finish your ride, be sure to stretch out your legs and hips before getting off the bike. You’ll also want to make sure you cool down properly by doing some light cardio or stretching.
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Planks
There isn’t much movement involved in planks, yet they are considered one of the most core-engaging exercises that help tone abdominal muscles. Here’s how you do them:
- Place your forearms on the floor, elbows in line with your shoulders, palms facing downward. Keep your back and legs in a straight line.
- Now engage your core by trying to suck in your navel towards the spine and try to hold the exact position as long as you can. Do not bend your legs or bring your shoulders to your ears in an attempt to keep them longer.
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Mountain climbers
Another highly effective yet beginner-friendly exercise to reduce belly fat for females at home, mountain climbers are a cardio/muscle training hybrid and every trainer’s go-to as they target the arms, shoulders, core muscles, and thigh and butt muscles. Here’s how to do them correctly:
- Take a high plank position with your back and legs straight. Your hands should be shoulder length apart and not more. Make sure your weight is resting on your palms.
- Now bring one of your knees to your chest, and make sure your other leg is right.
- Now keep repeating this step while switching legs.
Other than these, Russian twists, crunches and jumping jacks are also worth including in your routine to speed up the rather lengthy process of fat burning. The key to effective workouts also lies in the diet. Switch to healthier, fibrous and protein-rich foods, cut out calories, and you will witness positive results real quick!
See Also:- Types of Simple Exercises