Fitness

Physical frailty and sarcopenia are closely related. Frailty is a geriatric syndrome, and sarcopenia is a muscle disease that is muscle failure, rooted in adverse muscle changes across a lifespan but more common among older people. ​ We…

Did you know that satin provides nearly all of the same beauty benefits as silk? The best part is that satin is a more affordable option as well! Satin boasts a wide range of benefits. It also pairs well with other…

Ayurveda is a holistic means of healing that originated over 5,000 years ago. It was pioneered in India, inherited from Gods, sages,  humans, and physicians. It works on the principle of making basic lifestyle adjustments for longevity…

Have you ever looked at photos of tummy tucks and considered having the procedure done on yourself? Read this to determine whether it's a good choice for you. Did you know that around 40% of women are unhappy with the look of their…

When you look at the art of exercise and fitness and how important it is to your overall well being, you will find that there are many forms of exercise that are beneficial for your joints, muscles, heart and other parts of your body. When…

Eat less and move more is the go-to mantra to lose weight. Even though it is a popular one but it may not be the right method as well. No doubt regular gym exercise helps you to build your fat-burning muscles. But it may not be the best…